How to stay healthy on vacation

Vacations are a time to relax, unwind, and have fun. However, it can be easy to let go of healthy habits while traveling, leading to weight gain, fatigue, and illness. In this article, we'll share some tips and tricks for staying healthy on vacation, so you can enjoy your trip to the fullest.

Pack healthy snacks
One of the biggest challenges of staying healthy on vacation is finding healthy food options. To avoid relying on fast food and unhealthy snacks, pack your own healthy snacks before you leave home. Some great options include fresh fruit, nuts, and protein bars. It's better if you stay in accommodation that has its own cooking facilities (i.e. a kitchen). Hotel rooms are a recipe for room service and expensive meals out, both of which tend to edge on the unhealthy side.

Stay hydrated
Staying hydrated is essential for maintaining good health, especially when you're traveling. Make sure to drink plenty of water throughout the day, and avoid sugary drinks and alcohol. If you're traveling to a hot climate, be especially mindful of your fluid intake, as the heat can cause dehydration. Pack large water bottles for everyone in your party, and fill them up regularly.

Get plenty of rest
Vacations can be tiring, especially if you're trying to cram in as many activities as possible. Make sure to get plenty of rest each night, and try to stick to a regular sleep schedule. This will help you feel more energized and refreshed, so you can enjoy your vacation to the fullest.

Stay active
Just because you're on vacation doesn't mean you have to skip your workouts. Look for ways to stay active while you're traveling, such as going for a morning run, taking a yoga class, or going for a swim. Not only will this help you maintain your fitness, but it can also help reduce stress and improve your mood. Many times, I've been in a hotel that has great exercise options such as a swimming pool, gym or spa. One I stayed at in the Netherlands had a frisbee golf course next to it, and a "fitness park".

Be mindful of portion sizes
When dining out on vacation, it can be tempting to indulge in large portions and rich, calorie-laden dishes. To stay healthy, be mindful of your portion sizes and choose lighter options whenever possible. You can also share meals with a friend or family member to cut down on your calorie intake.

Practice good hygiene
Traveling exposes you to new germs and bacteria, which can increase your risk of getting sick. To stay healthy, make sure to practice good hygiene, such as washing your hands regularly, using hand sanitizer, and avoiding touching your face. If you do get sick while traveling, seek medical attention promptly to avoid spreading the illness to others.

Plan ahead
Finally, one of the best ways to stay healthy on vacation is to plan ahead. Research healthy food options at your destination, book hotels with fitness centers or swimming pools, and pack any necessary medications or supplements. By being proactive, you can help ensure that your vacation is both fun and healthy.

So, what do we know?

Staying healthy on vacation doesn't have to be difficult. By following these tips and tricks, you can enjoy your trip to the fullest while also maintaining good health. Whether you're traveling for business or pleasure, remember to pack healthy snacks, stay hydrated, get plenty of rest, stay active, be mindful of portion sizes, practice good hygiene, and plan ahead. With a little effort and planning, you can make sure that your vacation is both enjoyable and healthy.